Is Frank's RedHot Hot Buffalo Wings Sauce (Wing Marinade, Large Hot Sauce), 32 oz Low FODMAP?
Description
Spicy, tangy buffalo sauce with a smooth, pourable texture that adheres well to wings and roasted proteins. Commonly used as a wing marinade, finishing sauce, or dip for fries, sandwiches, and vegetables. Reviewers note consistent flavor, dependable heat level, strong coating ability, and the economy of the larger 32-ounce bottle.
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Why it's not low FODMAP
- garlic powder
- natural butter type flavor
- aged cayenne red peppers
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Spicy, tangy buffalo sauce with a smooth, pourable texture that adheres well to wings and roasted proteins. Commonly used as a wing marinade, finishing sauce, or dip for fries, sandwiches, and vegetables. Reviewers note consistent flavor, dependable heat level, strong coating ability, and the economy of the larger 32-ounce bottle.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM, NATURAL BUTTER TYPE FLAVOR AND GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Frank's RedHot Hot Buffalo Wings Sauce (Wing Marinade, Large Hot Sauce), 32 oz is available at 5 retailers
About this product
Sauce · Bottle