Is Frank's RedHot, Hot Sauce, Buffalo Wings Sauce, 680ml Low FODMAP?

Description
Tangy, moderately spicy buffalo-style sauce with a smooth, pourable texture that coats wings evenly. Commonly used as a wing glaze, dipping sauce, or ingredient in marinades, sandwiches, and recipes. Reviewers note consistent flavor and heat, handy large bottle size, good value, though some find it thinner than expected for home.
Why it's not low FODMAP
- garlic powder
- natural butter flavour
- aged cayenne red peppers
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

Description
Tangy, moderately spicy buffalo-style sauce with a smooth, pourable texture that coats wings evenly. Commonly used as a wing glaze, dipping sauce, or ingredient in marinades, sandwiches, and recipes. Reviewers note consistent flavor and heat, handy large bottle size, good value, though some find it thinner than expected for home.
Ingredients
Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Sodium Benzoate, Natural Butter Flavour And Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
Frank's RedHot, Hot Sauce, Buffalo Wings Sauce, 680ml is available at 2 retailers
About this product
Sauce · Bottle


