Is Frank's RedHot, Hot Sauce, Buffalo Wings Sauce, 680ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • natural butter flavour
  • aged cayenne red peppers

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
natural butter flavour
aged cayenne red peppers

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Tangy, moderately spicy buffalo-style sauce with a smooth, pourable texture that coats wings evenly. Commonly used as a wing glaze, dipping sauce, or ingredient in marinades, sandwiches, and recipes. Reviewers note consistent flavor and heat, handy large bottle size, good value, though some find it thinner than expected for home.

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Ingredients

Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Sodium Benzoate, Natural Butter Flavour And Garlic Powder

Check Frank's RedHot, Hot Sauce, Buffalo Wings Sauce, 680ml against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Frank's RedHot, Hot Sauce, Buffalo Wings Sauce, 680ml is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Sauce · Bottle

Flavor
SpicyGarlickyVinegary
Texture
Liquid
Commonly used for
DippingMarinadingGrillingMeal Prep