No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Frank's RedHot, Hot Sauce, Original, 354ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Franks RedHot Hot Sauce Original 354ml is a beloved condiment known for its flavorful taste. While some consumers find the heat level to be mild, many appreciate the sauce's distinct flavor. This product is widely enjoyed by people who prefer a flavorful hot sauce without an overwhelming level of spiciness. With its 354ml size, it offers a generous amount of sauce for those who enjoy adding a kick to their meals.

Ingredients

AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT AND GARLIC POWDER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.