Is Frank's RedHot Kosher Original Cayenne Pepper Hot Sauce, 32 fl oz Jug Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • aged cayenne red peppers

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
aged cayenne red peppers

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Large jug delivers a tangy, medium-hot pepper flavor with a thin, pourable texture that blends easily into sauces and marinades. Commonly used on wings, sandwiches, eggs, and in dips or soups. Reviewers cite consistent heat, dependable flavor, and bulk convenience for frequent use, with easy pouring from the handle jug.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

aged cayenne red peppers, distilled vinegar, water, salt and garlic powder

Check Frank's RedHot Kosher Original Cayenne Pepper Hot Sauce, 32 fl oz Jug against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Frank's RedHot Kosher Original Cayenne Pepper Hot Sauce, 32 fl oz Jug is available at 13 retailers

Jewel-OscoKrogerShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleMariano'sPick 'n SaveFry'sThe Fresh GrocerAmazon

About this product

Sauce · Bottle

Flavor
SpicyGarlickyVinegarySalty
Texture
Smooth
Commonly used for
DippingSandwichCookingTopping