Is Frank's RedHot Original Cayenne Pepper Hot Sauce 148ml Low FODMAP?
Description
A tangy, moderately spicy hot sauce with a thin, pourable texture and bright, tangy flavor; commonly used to season chicken wings, pizza, eggs, sandwiches and soups, or stirred into dips and marinades. Customers often note consistent heat, reliable flavor, versatility and good value for everyday table use across many cuisines.
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Why it's not low FODMAP
- garlic powder
- aged cayenne red peppers
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
A tangy, moderately spicy hot sauce with a thin, pourable texture and bright, tangy flavor; commonly used to season chicken wings, pizza, eggs, sandwiches and soups, or stirred into dips and marinades. Customers often note consistent heat, reliable flavor, versatility and good value for everyday table use across many cuisines.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Aged Cayenne Red Peppers (35%), Distilled Vinegar, Water, Salt, Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Frank's RedHot Original Cayenne Pepper Hot Sauce 148ml is available at 5 retailers
About this product
Sauce · Bottle, Liquid