Is Franks Redhot Sauce Thick Buffalo N Ranch - 12 Fl. Oz. Low FODMAP?
Description
Thick, creamy buffalo ranch sauce with tangy heat and smooth texture that clings to foods. Commonly used as a wing coating, dip, sandwich spread, salad drizzle, or pizza topper. Reviewers note balanced ranch heat, strong clingability, versatile use; some mention ranch-forward flavor and varying spice intensity across serving occasions regularly.
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Why it's not low FODMAP
- garlic
- onion
- skim milk
- cultured buttermilk
- garlic powder
- natural flavor
- aged red cayenne peppers
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Thick, creamy buffalo ranch sauce with tangy heat and smooth texture that clings to foods. Commonly used as a wing coating, dip, sandwich spread, salad drizzle, or pizza topper. Reviewers note balanced ranch heat, strong clingability, versatile use; some mention ranch-forward flavor and varying spice intensity across serving occasions regularly.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soybean Oil, Water, Franks Red Hot Sauce (Aged Red Cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Distilled Vinegar, Cultured Buttermilk (Skim Milk, Cream, Salt, Natural Flavor), Sugar, Egg Yolks, Modified Corn Starch, Salt, Spices (Including Paprika), Garlic, Onion, Yeast Extract, Xanthan Gum (Thickener), Lactic Acid, Phosphoric Acid, Sour Cream (Cream, Nonfat Milk, Cultures), Sodium Benzoate (To Protect Quality), Calcium Disodium Edta (To Protect Quality), Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Franks Redhot Sauce Thick Buffalo N Ranch - 12 Fl. Oz. is available at 11 retailers
About this product
Sauce · Bottle