No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Franks RedHot Seasoning Blend Buffalo Ranch - 4.75 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Spicy, tangy buffalo-ranch seasoning delivers bold savory heat with a fine, shaker-friendly powder texture. Commonly used to coat wings, fries, popcorn and roasted vegetables or as a snack sprinkle and rub. Reviewers cite versatile flavor and convenience but note occasional clumping, uneven distribution and varying perceived intensity and packaging concerns.

Ingredients

Buttermilk Powder, Salt, Cayenne Pepper Sauce Powder (Corn Maltodextrin, Cayenne Red Pepper, Distilled Vinegar, Salt, Natural Flavor, Garlic), Garlic Onion, Spices (Including Paprika And Red Pepper), Tomato Powder, Citric Acid, Lactic Acid, Silicon Dioxide (To Make Free Flowing), Cultured Whey (Milk), Natural Flavor And Vinegar Solids Buttermilk Powder, Natural Flavor And Vinegar Solids

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.