Is Franz Bake Shoppe Fruit Pie Blackberry - 4.5 Oz Low FODMAP?

Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Blackberries, High Fructose Corn Syrup, Water, Corn Syrup, Palm Oil Fully Hydrogenated Soybean And Cottonseed Oils, Modified Tapioca Starch, Contains 2% Or Less Of Each Of The Following: Salt, Glycerine, Sodium Stearoyl Lactylate, Sodium Propionate And Sodium Benzoate (As ), Mono And Diglycerides, Malic Acid, Citric Acid, Corn Syrup Solids, Corn Starch, Agar, Maltodextrin, Natural And Artificial Flavors, Calcium Carbonate, Calcium Sulfite, Carboxymethyl Cellulose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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