Is FRANZ, GLUTEN FREE CROUTONS Gluten Free?

Ingredients

WATER, BROWN RICE FLOUR, TAPIOCA STARCH, AGAVE SYRUP, EXTRA VIRGIN OLIVE OIL, WHOLE GRAIN SORGHUM FLOUR, XANTHAN GUM, CULTURED BROWN RICE MATE (RICE FLOUR, CULTURED RICE FLOUR), DRIED WHOLE EGG SOLIDS, WHOLE GRAIN MILLET SEEDS, GARLIC SALT (SALT, GARLIC POWDER), RED QUINOA SEED, PARSLEY, SEA SALT, WHOLE GRAIN TEFF SEED, SUGARCANE MOLASSES, INSTANT DRY YEAST, WHOLE GRAIN AMARANTH SEED, WHOLE GRAIN MILLET FLOUR, ULTRA FRESH ENZYMES.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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