Is Franz New York Bagels Seasonal - 18 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural and artificial flavor
wheat flour
pureed pumpkin
enriched unbleached wheat flour

natural and artificial flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Ascorbic Acid As Dough Conditioner, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Pureed Pumpkin, Brown Sugar, Cinnamon Bits (Sugar, Wheat Flour, Yellow Corn Flour, Cinnamon, Soybean Oil), Icing Bits (Sugar, Palm Oil, Corn Starch, Natural And Artificial Flavor, Salt, Citric Acid), Contains 2% Or Less Of Each Of The Following: Yeast, High Fructose Corn Syrup, Corn Syrup, Modified Corn Starch, Lactic Acid, Potassium Sorbate, Carmel Color, Titanium Dioxide, Xanthan Gum, Vegetable Oil (Canola And/or Soy), Vital Wheat Gluten, Salt, Distilled Vinegar, Malted Flour, Enzymes Spices, Calcium Propionate (Mold Inhibitor), Natural And Artificial Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.