Is FRANZ, WILLAMETTE VALLEY GREAT SEED BREAD Gluten Free?
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Ingredients
WHOLE GRAIN (WHOLE GRAIN CRACKED WHEAT, WHOLE WHEAT FLOUR), WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, VITAL WHEAT GLUTEN, YEAST, SEED AND GRAIN BLEND (SUNFLOWER SEED, FLAX SEED, WHITE QUINOA, BLACK QUINOA, RED QUINOA, POPPY SEED, CORNMEAL), AGAVE NECTAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PUMPKIN SEEDS, ROLLED OATS, STEEL CUT OATS, BABY OATS, OAT FIBER, SEA SALT, VEGETABLE OIL (CANOLA AND/OR SOY), DISTILLED VINEGAR, CULTURED WHEAT FLOUR, DOUGH CONDITIONER (ASCORBIC ACID), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.