Is Fray Bentos Chicken Curry Pie 425g Low FODMAP?

Ingredients

Water, Chicken (20%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion, Palm Oil, Modified Maize Starch, Rapeseed Oil, Sugar, Skimmed Milk Yoghurt Powder, Salt, Tomato Paste, Desiccated Coconut, Spices, Maize Starch, Herbs, Cane Molasses, Carrot Powder, Yeast Extract, Flavouring, Garlic Powder, Emulsifier (Mono- and Diglycerides of Fatty Acids) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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