No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fray Bentos Meatballs In Gravy 380g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Chicken Meatball (34%) (Chicken, Water, Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Chicken Fat, Onion Puree, Salt, Potato Starch, Maize Starch, Spices), Tomato Paste, Modified Maize Starch, Yeast Extract (contains Barley ), Potato Starch, Onion Powder, Barley Malt Extract, Salt, Flavouring

Check Fray Bentos Meatballs In Gravy 380g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Can

Flavor
SavoryMeatyRichSalty
Texture
JuicySoft
Commonly used for
Meal PrepSandwichSide Dish
Low FODMAP? Fray Bentos Meatballs In Gravy 380g | Spoonful