Is Fray Bentos Steak and Gravy Pie Vegetarian?


Ingredients
Water, Beef, Puff Pastry, Wheatflour (With Calcium Carbonate, Iron, Niacin, Thiamin), Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (Mono- And Diglycerides Of Fatty Acids)), Water, Salt), Stabiliser (Xanthan Gum), Modified Maize Starch, Wheatflour (With Calcium Carbonate, Iron, Niacin, Thiamin), Spices, Tomato Paste, Yeast Extract, Salt, Barley Malt Extract, Flavouring, Beef Extract, Chicory Extract, Sugar, Colour (Plain Caramel), Tomato Powder, Garlic Powder
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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