Is Freak Flag Organic Bell Pepper Vegan Pesto, Bell Pepper Low FODMAP?

Ingredients

RED BELL PEPPERS, KALAMATA OLIVES" (KALAMARES", SALT, EXTRA VIRGIN OLIVE OIL, WINE VINEGAR), PUMPKIN SEEDS, EXTRA VIRGIN OLIVE OR", RED WINE VINEGAR GARLIC BROWN RICE SYRUP*, SEA SALT, CITRIC ACID, RED PEPPER FLETS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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