Is Freak Flag Organics Chop Sauce - 6.70oz Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
APPLES*, BROWN RICE SYRUP*, APPLE CIDER VINEGAR*, PRUNES*, WATER, RAISIN POWDER* (RAISINS*, RICE FLOUR*), FIGS*, WORCESTERSHIRE SAUCE* [APPLE CIDER VINEGAR*, WATER, TAMARI SAUCE* (WATER, SOYBEANS*, SALT), MOLASSES*, CANE SUGAR*, SALT, TAMARIND*, GINGER*, LEMON JUICE CONCENTRATE*, GARLIC POWDER*, ONION POWDER*, XANTHAN GUM, SHITAKE MUSHROOM POWDER*, ALLSPICE*, RED PEPPER*, ORANGE EXTRACT*, CLOVES*, NATURAL SMOKE FLAVOR, LEMON EXTRACT*], SEA SALT, ONION*, SPICES*, GARLIC*
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Freak Flag Organics Chop Sauce - 6.70oz is available at 1 retailer
About this product
Sauce · Bottle