Is Freaks Of Nature Dairy & Gluten Free Sticky Toffee Hot Pudding Gluten Free?
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Ingredients
Water, Coconut Milk, Date Syrup, Coconut Sugar, Gluten Free Flour Blend (Cornflour, Potato Starch, Rice Flour, Xanthan Gum), Date Paste, Coconut Nectar, Chick Peas, Coconut Oil, Corn Starch (Thickener), Baking Powder (Raising Agent), Apple Extract (Colouring/flavouring), Citrus Fibre (Stabilizer), Pectin (Thickener), Sea Salt, Toffee Flavouring (Flavouring), Ascorbic Acid (Acidity Regulator)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.