Is Wayfare Dairy Free Chocolate Pudding, Chocolate Gluten Free?
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Ingredients
WAYFARE DAIRY FREE BASE (WATER, BUTTER BEANS, OATS), ORGANIC CANE SUGAR, COCOA POWDER, COCONUT OIL, NATURAL FLAVOR, GUM ARABIC, SEA SALT, SUNFLOWER LECITHIN, SUNFLOWER AND/OR SAFFLOWER OIL, KONJAC ROOT POWDER, CALCIUM CITRATE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.