Is Freaks of Nature Sticky Toffee Pudding Gluten Free?

Ingredients

Water, Date Syrup (17%), Coconut Milk, Coconut Sugar, Date Paste (6%), Cornflour, Potato Starch, Coconut Nectar, Chickpea, Rice Flour, Coconut Oil, Raising Agents (sodium Dihydrogen Diphosphate, Sodium Bicarbonate), Colour (apple Extract), Salt, Citrus Fibre, Thickener (pectin), Preservative (potassium Sorbate), Stabiliser (xanthan Gum), Natural Flavouring, Dextrose, Acidity Regulator (ascorbic Acid). Made In A Factory That Handles Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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