Is F'real Mango Smoothie Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango puree concentrate
mango puree from concentrate
apple juice concentrate
apple juice from concentrate
natural flavors
pumpkin juice concentrate
banana puree
pineapple juice concentrate
+1 more

mango puree concentrate

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

Apple Juice From Concentrate (water, Apple Juice Concentrate), Mango Puree From Concentrate (water, Mango Puree Concentrate), Pineapple Juice From Concentrate (water, Pineapple Juice Concentrate), Banana Puree, Water, Sugar Citric Acid, Pumpkin Juice Concentrate (color), Natural Flavors, Carob Gum, Modified Cellulose, Annatto (color), Pectin. May Contain Traces Of Milk, Soy, Tree Nuts, Peanuts, Wheat, Or Eggs From Manufacturing And Blending.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.