Is Freddy's Steakburgers & Fry Seasoning Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

A savory, slightly peppery seasoning that adds crisp, well-seasoned crunch to fries and an extra-layer of savory flavor to grilled burgers. Commonly used on fries, sandwiches, and roasted potatoes, reviewers note consistent results, chain-style taste replication, versatility, and occasional comments about its intensity and packaging convenience and ease of application.

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Why it's not low FODMAP

onion
dehydrated garlic
extractives of celery

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

SALT, DEHYDRATED GARLIC AND ONION, SPICES, SUGAR, PAPRIKA, TURMERIC (COLOR), EXTRACTIVES OF PAPRIKA (COLOR), EXTRACTIVES OF CELERY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.