Is Free & Easy Dairy Free Cheese Flavour Sauce Mix Vegetarian?

Ingredients

Rice Flour, Cornstarch (Non-GM), Non-Dairy Cheese Flavouring (12%) (contains Soya), Vegetable Bouillon Powder (Salt, Maltodextrin, Potato Starch, Yeast Extract (Gluten Free), Sugar, Dried Vegetables (5.8%) (Onion, Parsnip, Parsley), Sunflower Oil, Spices (Lovage, Turmeric, Pepper, Garlic, Mace, Nutmeg), Spice Extract, Anti-Caking Agent (Silicon Dioxide)), Powdered Onion, Potato Flakes, Sea Salt, Ground White Pepper See ingredients in Capitals

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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