Is Free From by Asda 4 Mini Frieda The Caterpillar Cakes 160g Vegetarian?

Ingredients

Belgian Dark Chocolate (28%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Icing Sugar, White Chocolate Flavour Decorations (11%) [Sugar, Rice Flour, Shea Oil, Cocoa Butter, Flavouring, Emulsifier (Lecthins)], Water, Sugar, Palm Oil, Rapeseed Oil, Multi-Coloured Sugar Decorations (4%) [Sugar, Rice Flour, Coconut Oil, Water, Shea Oil, Thickener (Cellulose Gum), Plant Concentrates [Spirulina, Radish, Apple, Blackcurrant], Flavouring, Colours (Paprika Extract, Lutein, Curcumin)], Maize Starch, Fat-Reduced Cocoa Powder, Tapioca Starch, Rice Flour, Sunflower Oil, Soya Flour, Gluten Free Oat Flour, Raising Agents (Diphosphates, Sodium Carbonates), Brown Flax Seeds, Humectant (Glycerol), Flavourings, Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Thickener (Xanthan Gum), Salt, Preservative (Potassium Sorbate), Psyllium Husk Powder, Colour (Carotenes)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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