Is Free From By ASDA Yogurt Flavour Coated Raisins 5 x 23g (115g) Low FODMAP?
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Why it's not low FODMAP
- inulin
- flavourings
- maize flour
- raisins
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Raisins (40%), Sugar, Cocoa Butter, Inulin, Maltodextrin, Maize Flour, Coconut Oil, Emulsifier (Soya Lecithins), Glazing Agents (Acacia Gum, Polydextrose), Sunflower Oil, Flavourings, Glucose Syrup
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Dried, Pouch