Is Free From Chicken Katsu Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

chilli powder
potato starch

chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten Free Seeded Bread (water, Tapioca Starch, Bamboo Fibre, Rice Flour, Sunflower Seeds, Rapeseed Oil. Potato Starch, Dried Egg White, Golden Linseed Flour. Thickener: Hydroxypropyl Methyl Cellulose, Xanthan Gum; Psyllium Husk Powder, Maize Starch, Sugar, Humectant: Glycerol; Millet Seeds, Golden Linseed, Maize Germ, Brown Linseed, Salt, Yeast, Poppy Seeds, Caramelised Sugar, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Cooked Chicken Breast (21%) (chicken Breast, Rice Starch, Salt), Katsu Style Dressing (11%) (water, Coconut Milk (coconut Extract, Water), Rapeseed Oil, Onion Purée, Sugar, Apple Juice From Concentrate, Cornflour, Garlic Purée, Ginger Purée, Soya Beans, Salt, Turmeric, Yeast Extract, Fenugreek Powder, Coriander Powder, Cumin Powder, Fennel Powder, Chilli Powder, Ground Black Pepper), Water, Carrot, Pink Cabbage, White Cabbage, Rapeseed Oil, Yellow Carrot, Salt, Cornflour, Rice Vinegar, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, White Wine Vinegar, Mustard Seeds, Concentrated Lemon Juice. Contains Egg, Soya and Mustard.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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