Is Free From Chicken Katsu Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple juice from concentrate
garlic puree
onion puree
fennel powder
soya beans
coconut milk
maize germ
+2 more

apple juice from concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

Gluten Free Seeded Bread (water, Tapioca Starch, Bamboo Fibre, Rice Flour, Sunflower Seeds, Rapeseed Oil. Potato Starch, Dried Egg White, Golden Linseed Flour. Thickener: Hydroxypropyl Methyl Cellulose, Xanthan Gum; Psyllium Husk Powder, Maize Starch, Sugar, Humectant: Glycerol; Millet Seeds, Golden Linseed, Maize Germ, Brown Linseed, Salt, Yeast, Poppy Seeds, Caramelised Sugar, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Cooked Chicken Breast (21%) (chicken Breast, Rice Starch, Salt), Katsu Style Dressing (11%) (water, Coconut Milk (coconut Extract, Water), Rapeseed Oil, Onion Purée, Sugar, Apple Juice From Concentrate, Cornflour, Garlic Purée, Ginger Purée, Soya Beans, Salt, Turmeric, Yeast Extract, Fenugreek Powder, Coriander Powder, Cumin Powder, Fennel Powder, Chilli Powder, Ground Black Pepper), Water, Carrot, Pink Cabbage, White Cabbage, Rapeseed Oil, Yellow Carrot, Salt, Cornflour, Rice Vinegar, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, White Wine Vinegar, Mustard Seeds, Concentrated Lemon Juice. Contains Egg, Soya and Mustard.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.