Is Free From Freee Gluten & Milk Cereal Flakes Vegetarian?
Description
Crisp, thin flakes offer a mild toasted flavor and light, crunchy texture that softens when combined with a liquid. Commonly eaten at breakfast, also used as a cereal topping or mixed into recipes, reviewers note consistent crunch, neutral taste that pairs well with fruit, and comments about blandness and packaging.
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Description
Crisp, thin flakes offer a mild toasted flavor and light, crunchy texture that softens when combined with a liquid. Commonly eaten at breakfast, also used as a cereal topping or mixed into recipes, reviewers note consistent crunch, neutral taste that pairs well with fruit, and comments about blandness and packaging.
Ingredients
Cereal blend* (Rice*49%, buckwheat*27%, Maize bran*, Rice bran extract*), Cane sugar*, Dried rice syrup*, Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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