Is Free From Freee Gluten & Milk Cereal Flakes Vegan?
Description
Crisp, thin flakes offer a mild toasted flavor and light, crunchy texture that softens when combined with a liquid. Commonly eaten at breakfast, also used as a cereal topping or mixed into recipes, reviewers note consistent crunch, neutral taste that pairs well with fruit, and comments about blandness and packaging.
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Description
Crisp, thin flakes offer a mild toasted flavor and light, crunchy texture that softens when combined with a liquid. Commonly eaten at breakfast, also used as a cereal topping or mixed into recipes, reviewers note consistent crunch, neutral taste that pairs well with fruit, and comments about blandness and packaging.
Ingredients
Cereal blend* (Rice*49%, buckwheat*27%, Maize bran*, Rice bran extract*), Cane sugar*, Dried rice syrup*, Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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