Is Free From Gluten Create Your Own Christmas Cookies Vegan?

No. This product is not vegan as it lists 5 ingredients that derive from animals and 9 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

egg
120
dried egg
milk
whey powder
1442
natural flavours
471
160a
+5 more

egg

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

+10 more in the app

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Ingredients

Gingerbread Men (gluten Free Flour (maize Starch, Tapioca Starch, Rice Flour, Sorghum, Thickeners (415, 412, 464), Potato Starch, Soy Flour), Vegetable Oils (canola, Palm), Brown Sugar, Sugar, Icing Sugar (sugar, Anticaking Agent (tapioca Starch)), Golden Syrup, Spices (2%), Whey Powder (milk), Vegetable Fibre (bamboo), Natural Colour (150a), Emulsifier (soy Lecithin), Baking Powder (raising Agents (450, 500)), Potato Starch, Dried Egg, Iodised Salt, Natural Vanilla Flavour, Raising Agent (500)), Lemon Shortbread Trees (gluten Free Flour (maize Starch, Tapioca Starch, Rice Flour, Sorghum, Thickeners (415, 412, 464), Potato Starch, Soy Flour), Butter (milk), Icing Sugar (sugar, Anticaking Agent (tapioca Starch)), Emulsifier (soy Lecithin), Potato Starch, Natural Vanilla Flavour, Iodised Salt, Flax Seeds, Lemon Oil (0.2%)), Decorating Icing (sugar, Water, Invert Sugar Syrup, Corn Starch, Humectant (422), Pumpkin Concentrate, Spirulina Concentrate, Apple Concentrate, Acidity Regulator (330), Colours (160a, 120), Emulsifier (471), Natural Flavours, Fully Hydrogenated Palm Oil, Glucose Syrup, Thickeners (406, 410), Preservative (202)), Sprinkles (sugar, Corn Starch, Thickeners (1442, 415), Fully Hydrogenated Palm Oil, Water, Colours (160a, 120, 100), Spirulina Concentrate, Safflower Concentrate). Contains Egg, Milk and Soy.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 7 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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