Is Free From Gluten Fruit Hot Cross Buns Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Fruit Blend (19%) (sultanas, Currants, Vegetable Oils), Modified Starches (1442, 1413), Canola Oil (soy), Broad Bean Flour, Rice Flour, Sugar, Humectant (422), Corn Starch, Spices, Yeast, Thickeners (xanthan Gum, Hydroxy Methyl Cellulose, 1400, Guar Gum), Cultured Rice Flour, Rice Bran, Psyllium Husk Powder, Apple Cider Vinegar, Iodised Salt, Broad Bean Protein, Preservatives (sorbic Acid, Potassium Sorbate). Contains Soy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
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