Is Free From Seeded Sliced Bread Low FODMAP?
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Ingredients
Water, Tapioca Starch, Mixed Seeds (11%) (sunflower Seeds, Golden Linseed, Brown Linseed, Millet Seeds, Poppy Seeds), Maize Starch, Rice Flour, Bamboo Fibre, Potato Starch, Rapeseed Oil, Humectant: Glycerol, Psyllium Husk Powder, Potato Flakes, Thickeners: Hydroxypropyl Methyl Cellulose, Xanthan Gum, Sugar, Dried Egg White, Salt, Yeast, Preservatives: Calcium Propionate, Sorbic Acid, Caramelized Sugar (sugar, Invert Sugar), Cornflour, Flavouring. Contains Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.