Is Free From White Chocolate & Gingerbread Flavour Cookies Dairy Free?
Why it's not dairy free
- cows' milk
- salted butter
- butter
- whole milk powder
cows' milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Gluten Free Oat Flour, Belgian White Chocolate Chunks (20%) (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier: Lecithins (Soya), Flavouring), Salted Butter (20%) (Butter (Cows' Milk), Salt), Sugar, Corn Starch, Rice Flour, Partially Inverted Sugar Syrup, Cane Molasses, Ginger Powder, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Cinnamon Powder, Natural Flavouring.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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