Is free2b Chocolate Sunflower Butter Cups Low FODMAP?
Description
Free2b chocolate sunflower butter cups are a delicious and safe treat for those with dietary restrictions. Made by Free2b, a company known for their dairy-free dark chocolate, these cups are filled with creamy sunflower butter. The dark chocolate used is a sweet treat that is made in a dedicated allergy-friendly facility, ensuring it is free from common allergens. The ingredients used are plant-based and non-GMO, with verified sourcing. These cups are safe for nut-free schools and have 43% less sugar than the leading nut butter cup. People appreciate the taste of these chocolate sunflower butter cups and consider them a great option for those with peanut, dairy, and nut allergies.
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Description
Free2b chocolate sunflower butter cups are a delicious and safe treat for those with dietary restrictions. Made by Free2b, a company known for their dairy-free dark chocolate, these cups are filled with creamy sunflower butter. The dark chocolate used is a sweet treat that is made in a dedicated allergy-friendly facility, ensuring it is free from common allergens. The ingredients used are plant-based and non-GMO, with verified sourcing. These cups are safe for nut-free schools and have 43% less sugar than the leading nut butter cup. People appreciate the taste of these chocolate sunflower butter cups and consider them a great option for those with peanut, dairy, and nut allergies.
Ingredients
Chocolate (Sugar, Cocoa Butter, Rice Syrup Powder, Unsweetened Chocolate, Sunflower Lecithin (an emulsifier), Salt, Natural Vanilla Extract, Natural Flavors(s)), Sunflower Seeds, Powdered Sugar (Cane Sugar, Tapioca Starch), Cocoa Butter, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.