Is Free2b Sunflower Butter Mini Cups Dark Chocolate Low FODMAP?
Description
Small, coin-sized cups deliver a bittersweet dark coating with a smooth, creamy nutty center, offering a contrast of firm shell and soft filling. Commonly eaten as individual snacks, lunchbox treats, or baking toppers, reviewers praise the flavor balance and convenient portioning while noting consistent texture and easy portability, packaging appeal.
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Description
Small, coin-sized cups deliver a bittersweet dark coating with a smooth, creamy nutty center, offering a contrast of firm shell and soft filling. Commonly eaten as individual snacks, lunchbox treats, or baking toppers, reviewers praise the flavor balance and convenient portioning while noting consistent texture and easy portability, packaging appeal.
Ingredients
Dark Chocolate (Cocoa Mass, Cane Sugar, Cocoa Butter), Sunflower Seeds, Powdered Sugar (Cane Sugar, Tapioca Starch), Cocoa Butter, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.