No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Freedom Classic Honey-o Crunch 33% Whole Grain Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet toasted cereal delivers crisp flakes and crunchy clusters, offering a pronounced crunch that many reviewers cite as consistent; flavor registers as mild sweetness and toasty notes. Commonly eaten with milk or yogurt, it’s also used as a snack or topping for fruit and desserts and gatherings, per shopper feedback.

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Ingredients

Gluten Free Flour Mix (rice Flour, Sorghum Flour, Maize Flour, Chickpea Flour), Chicory Fibre (prebiotic Fibre), Sugar, Psyllium Husk, Golden Syrup, Natural Flavours, Honey (1%), Sunflower Oil, Anticaking Agent (tricalcium Phosphate), Emulsifier (sunflower Lecithin). May Contain Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Granule

Flavor
SweetHoney
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Freedom Classic Honey-o Crunch 33% Whole Grain | Spoonful