Is Freedom Classic Honey-o Crunch 33% Whole Grain Low FODMAP?

Description
Sweet toasted cereal delivers crisp flakes and crunchy clusters, offering a pronounced crunch that many reviewers cite as consistent; flavor registers as mild sweetness and toasty notes. Commonly eaten with milk or yogurt, it’s also used as a snack or topping for fruit and desserts and gatherings, per shopper feedback.

Description
Sweet toasted cereal delivers crisp flakes and crunchy clusters, offering a pronounced crunch that many reviewers cite as consistent; flavor registers as mild sweetness and toasty notes. Commonly eaten with milk or yogurt, it’s also used as a snack or topping for fruit and desserts and gatherings, per shopper feedback.
Ingredients
Gluten Free Flour Mix (rice Flour, Sorghum Flour, Maize Flour, Chickpea Flour), Chicory Fibre (prebiotic Fibre), Sugar, Psyllium Husk, Golden Syrup, Natural Flavours, Honey (1%), Sunflower Oil, Anticaking Agent (tricalcium Phosphate), Emulsifier (sunflower Lecithin). May Contain Milk, Soy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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