Is Freedom Classic Honey-O Crunch Cereal 360g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet toasted cereal delivers crisp flakes and crunchy clusters, offering a pronounced crunch that many reviewers cite as consistent; flavor registers as mild sweetness and toasty notes. Commonly eaten with milk or yogurt, it’s also used as a snack or topping for fruit and desserts and gatherings, per shopper feedback.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

chicory fibre
honey
natural flavours
golden syrup
prebiotic fibre
+2 more

chicory fibre

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

honey

natural flavours

golden syrup

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Rice Flour, Sorghum Flour, Sugar, Rice Bran, Chickpea Fibre, Psyllium Husk, Honey (1.5%), Natural Flavours, Soluble Corn Fibre, Sunflower Oil, Anticaking Agent (Tricalcium Phosphate), Emulsifier (Sunflower Lecithin).

Check Freedom Classic Honey-O Crunch Cereal 360g against your own diets in the app.

Take it with you

Scan to open Freedom Classic Honey-O Crunch Cereal 360g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Freedom Classic Honey-O Crunch Cereal 360g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.