Is Freedom Classic Rice Puffs Cereal 250g Low FODMAP?
Description
Light, airy puffs offer a mild toasted flavor and a crisp, delicate crunch that softens when exposed to liquids. Commonly eaten as a ready-to-eat snack, used as a breakfast cereal, sprinkled over desserts or salads, or incorporated into trail mixes and snack recipes for added texture, convenience, and daily portability.
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Description
Light, airy puffs offer a mild toasted flavor and a crisp, delicate crunch that softens when exposed to liquids. Commonly eaten as a ready-to-eat snack, used as a breakfast cereal, sprinkled over desserts or salads, or incorporated into trail mixes and snack recipes for added texture, convenience, and daily portability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice Flour (82%), Soluble Corn Fibre, Sugar, Anticaking Agent (Tricalcium Phosphate), Emulsifier (Sunflower Lecithin), Salt, Sunflower Oil.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Freedom Classic Rice Puffs Cereal 250g is available at 1 retailer
About this product
Cereal · Granule, Dried