Is Freedom Crafted Blends Low FODMAP?

Ingredients

Rice Flakes (rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (sunflower Lecithin), Anticaking Agent (tricalcium Phosphate), Salt), Corn Flakes (maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (sunflower Lecithin), Salt), Rice Puffs (rice Flour, Soluble Corn Fibre, Anticaking Agent (tricalcium Phosphate), Emulsifier (sunflower Lecithin), Salt), Rice Bran Sticks (rice Flour, Rice Bran, Sugar, Rosemary Extract), Seeds [sunflower, Pepita], Golden Syrup, Nuts (4%) [hazelnut, Almond], Coconut Chips, Puffed Buckwheat, Cinnamon, Nutmeg. Contains: Almond, Hazelnut. May Contain: Brazil Nut, Cashew, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Peanut, Sesame, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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