Is Freedom Crafted Blends Gluten Free?

Ingredients

Rice Flakes (rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (sunflower Lecithin), Anticaking Agent (tricalcium Phosphate), Salt), Corn Flakes (maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (sunflower Lecithin), Salt), Rice Puffs (rice Flour, Soluble Corn Fibre, Anticaking Agent (tricalcium Phosphate), Emulsifier (sunflower Lecithin), Salt), Rice Bran Sticks (rice Flour, Rice Bran, Sugar, Rosemary Extract), Seeds [sunflower, Pepita], Golden Syrup, Nuts (4%) [hazelnut, Almond], Coconut Chips, Puffed Buckwheat, Cinnamon, Nutmeg. Contains: Almond, Hazelnut. May Contain: Brazil Nut, Cashew, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Peanut, Sesame, Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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