This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is NATURE'S OWN PERFECTLY CRAFTED THICK SLICED MULTIGRAIN BREAD, 22 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Thick slices deliver a mild, slightly nutty flavor with a soft, substantial crumb and a lightly firm crust. They hold up well for sandwiches, French toast, and toasting. Customer reviews commonly note consistent slice thickness and good toast performance, though some report occasional variability in softness or packaging-related staleness issues.

Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Fermented Wheat Flour, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Sprouted Wheat Grains, Brown Sugar, Salt, Flax Seed, Millet, Sunflower Seeds, Wheat Gluten, Whole Oat Groats, Fermented Rye Flour, Cultured Wheat Flour, Sprouted Rye Grains, Dried Molasses, Cracked Wheat, Sprouted Triticale Grains, Calcium Sulfate, Vinegar, Enzymes, Ascorbic Acid, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soy Flour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
2.0(2 reviews)

The Food That Got Me On This App

I’ve had IBS for a while but never thought bread could be such a bad trigger. I had pb&j’s two days in a row because this bread itself is very tasty, but had horrible bouts of IBS after eating it. I had two servings each day as sandwiches go and I’m sure the cherry jelly didn’t help. Long story short, I will never eat this bread again after the way it made me feel, but bread, which I love so much, being a bad trigger made me want to really change my ways and improve myself. So that’s an upside!

delmarman
delmarmanSep 24, 2022