Is Freedom Foods Prebiotic Berry Almond Muesli Low FODMAP?

Ingredients

Gluten Free Cereals (64%) (rice Flakes [rice Flour, Maize Flour, Psyllium Husk, Apple Juice Concentrate, Sugar, Salt, Emulsifier (sunflower Lecithin), Sunflower Oil], Puffed Rice [rice Flour, Resistant Dextrin (maize), Emulsifier (sunflower Lecithin), Salt], Blackcurrant Rice Flakes [rice, Fructose, Vegetable Oil, Stabiliser (calcium Carbonate), Blackcurrant Juice, Salt, Emulsifier (471), Antioxidant (vitamin E)], Corn Flakes), Fruit (9%) (currants, Cranberries (4%)), Chicory Root Fibre (prebiotic Fibre), Buckwheat, Yoghurt Compound (4.5%) (milk, Soy), Flaked Almonds (4%), Canola Oil, Natural Flavours, Antioxidant (vitamin E). Contains: Milk, Soy, Tree Nuts. May Contains: Peanuts And Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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