Is Fody Foods Food Bars Low Fodmap Almond Coconut -- 12 Bars Low FODMAP?

Description
Mildly sweet with nutty and tropical undertones, these bars offer a firm, chewy bite; reviewers describe occasional crumbliness or slight grittiness. Frequently enjoyed as an on-the-go snack, quick breakfast, or travel item, customers praise portability and consistent flavor while sometimes citing variability in sweetness and sporadic packaging issues as well.

Description
Mildly sweet with nutty and tropical undertones, these bars offer a firm, chewy bite; reviewers describe occasional crumbliness or slight grittiness. Frequently enjoyed as an on-the-go snack, quick breakfast, or travel item, customers praise portability and consistent flavor while sometimes citing variability in sweetness and sporadic packaging issues as well.
Ingredients
Eanuts, Dry Roasted Almonds, Organic Brown Rice Syrup, Coconut, Organic Maple Syrup Infused With Organic Cinnamon And Organic Vanilla Beans, Glycerin, Organic Brown Rice Crisps (organic Brown Rice Flour), Walnuts, Sea Salt, Sunflower Lecithin, Sunflower Tocopherols. Made In A Facility That Also Uses: Egg, Milk, Other Tree Nuts, Soy. Contains: Peanuts, Almonds, Coconut, Walnuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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