This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Post Premier Protein Mixed Berry Almond Cereal Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Offers bright, tangy-sweet notes with light toasty undertones and a mix of crunchy clusters and crisp flakes; commonly consumed at breakfast, as a snack, or used as a topping for bowls. Reviewers frequently mention lively flavor, persistent crunch that softens with time, and mixed opinions about sweetness and packaging issues.

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Ingredients

Wheat Gluten, Almonds, Wheat Protein Isolate, Pea Protein Concentrate, Com Flour, Sugar, Dried Strawberries, Dried Raspberries, Salt Strawberry Juice Concentrate, Stevia Leaf Extract, Natural Flavor, Caramel Color. Contains Wheat And Almonds. May Contain Milk, Soy, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts Pecans, Walnuts, And Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Granule

Flavor
SweetNuttyFruity
Texture
CrunchyDry
Commonly used for
BreakfastSnacking
Low FODMAP? Post Premier Protein Mixed Berry Almond Cereal | Spoonful