Is Freedom Foods Prebiotic Berry Coconut Clusters Dairy Free?


Ingredients
Gluten Free Cereals (41%) (puffed Rice (rice Flour, Sugar, Salt, Golden Syrup), Rice Flakes (rice Flour, Maize Flour, Psyllium Husk, Apple Juice Concentrate, Sugar, Salt, Emulsifier [sunflower Lecithin], Sunflower Oil)), Seeds (20%) (sunflower Seeds, Linseed, Pepitas, Chia Seeds), Berries (8%) (cranberries, Raspberry Pieces (raspberry Puree 0.5%)), Coconut (2%), Chicory Root Fibre (prebiotic Fibre), Canola Oil, Cinnamon, Natural Flavour, Tapioca Starch, Antioxidant (vitamin E). May Contain: Milk, Peanuts, Sesame Seeds, Soy And Tree Nuts
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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