Is Freedom Foods Prebiotic Berry Coconut Clusters Gluten Free?

Ingredients

Gluten Free Cereals (41%) (puffed Rice (rice Flour, Sugar, Salt, Golden Syrup), Rice Flakes (rice Flour, Maize Flour, Psyllium Husk, Apple Juice Concentrate, Sugar, Salt, Emulsifier [sunflower Lecithin], Sunflower Oil)), Seeds (20%) (sunflower Seeds, Linseed, Pepitas, Chia Seeds), Berries (8%) (cranberries, Raspberry Pieces (raspberry Puree 0.5%)), Coconut (2%), Chicory Root Fibre (prebiotic Fibre), Canola Oil, Cinnamon, Natural Flavour, Tapioca Starch, Antioxidant (vitamin E). May Contain: Milk, Peanuts, Sesame Seeds, Soy And Tree Nuts

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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