Is Freedom Foods Prebiotic Berry Coconut Clusters Low FODMAP?

Ingredients

Gluten Free Cereals (41%) (puffed Rice (rice Flour, Sugar, Salt, Golden Syrup), Rice Flakes (rice Flour, Maize Flour, Psyllium Husk, Apple Juice Concentrate, Sugar, Salt, Emulsifier [sunflower Lecithin], Sunflower Oil)), Seeds (20%) (sunflower Seeds, Linseed, Pepitas, Chia Seeds), Berries (8%) (cranberries, Raspberry Pieces (raspberry Puree 0.5%)), Coconut (2%), Chicory Root Fibre (prebiotic Fibre), Canola Oil, Cinnamon, Natural Flavour, Tapioca Starch, Antioxidant (vitamin E). May Contain: Milk, Peanuts, Sesame Seeds, Soy And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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