Is Freedom Foods Prebiotic Berry Coconut Clusters Vegan?


Ingredients
Gluten Free Cereals (41%) (puffed Rice (rice Flour, Sugar, Salt, Golden Syrup), Rice Flakes (rice Flour, Maize Flour, Psyllium Husk, Apple Juice Concentrate, Sugar, Salt, Emulsifier [sunflower Lecithin], Sunflower Oil)), Seeds (20%) (sunflower Seeds, Linseed, Pepitas, Chia Seeds), Berries (8%) (cranberries, Raspberry Pieces (raspberry Puree 0.5%)), Coconut (2%), Chicory Root Fibre (prebiotic Fibre), Canola Oil, Cinnamon, Natural Flavour, Tapioca Starch, Antioxidant (vitamin E). May Contain: Milk, Peanuts, Sesame Seeds, Soy And Tree Nuts
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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