Is Freedom Foods Prebiotic Berry Coconut Clusters Vegetarian?

Ingredients

Gluten Free Cereals (41%) (puffed Rice (rice Flour, Sugar, Salt, Golden Syrup), Rice Flakes (rice Flour, Maize Flour, Psyllium Husk, Apple Juice Concentrate, Sugar, Salt, Emulsifier [sunflower Lecithin], Sunflower Oil)), Seeds (20%) (sunflower Seeds, Linseed, Pepitas, Chia Seeds), Berries (8%) (cranberries, Raspberry Pieces (raspberry Puree 0.5%)), Coconut (2%), Chicory Root Fibre (prebiotic Fibre), Canola Oil, Cinnamon, Natural Flavour, Tapioca Starch, Antioxidant (vitamin E). May Contain: Milk, Peanuts, Sesame Seeds, Soy And Tree Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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