Is Freedom Fruit & Seed Muesli 400g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy and fruity cereal blend offers a mix of sweet and tart notes with varied textures, from crisp clusters to tender pieces, commonly enjoyed at breakfast, stirred into bowls, or as a snack. Reviewers note overall consistent freshness, packaging, and satisfying crunch, while some mention occasional variability in mix distribution.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

apricots
dried fruit
sultanas
coconut chips
honey
corn flakes
soluble corn fibre
+1 more

apricots

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Rice Flakes (23%) (Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Anticaking Agent (Tricalcium Phosphate), Salt), Corn Flakes (19%) (Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Salt), Rice Puffs (16%) (Rice Flour, Soluble Corn Fibre, Anticaking Agent (Tricalcium Phosphate), Emulsifier (Sunflower Lecithin), Salt), Dried Fruit (13%) (Sultanas (Sultanas, Vegetable Oil), Apricots (Contains Preservative (220) (Sulphites)), Sweetened Cranberries), Seeds (11%) (Sunflower Seeds, Pepitas, Linseeds), Rice Bran Sticks (8%) (Rice Flour, Rice Bran, Sugar), Raw Sugar, Honey (2%), Coconut Chips, Puffed Buckwheat.

Check Freedom Fruit & Seed Muesli 400g against your own diets in the app.

Take it with you

Scan to open Freedom Fruit & Seed Muesli 400g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Freedom Fruit & Seed Muesli 400g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.