Is Freedom Low Sugar Protein Nut Bar Dairy Free?

Ingredients

Peanuts (40%), glucose, soy protein crisps (isolated soy protein, tapioca starch, salt), sunflower kernels, dark choc compound (6%) (vegetable fat, erythritol, polydextrose, cocoa powder, inulin, emulsifier (322 from soy), natural flavours, stevia, salt, milk), almonds (5%), chicory root fibre, isomalto-oligosaccharides (soluble fibre), sunflower oil, vegetable shortening, humectant (glycerine), soy protein isolate, cocoa liquor, natural flavours, cocoa powder, salt, stevia. Contains: almond, peanut, milk, soy. May contain: Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut, sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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