Is Freedom Low Sugar Protein Nut Bar Gluten Free?

Ingredients

Peanuts (40%), glucose, soy protein crisps (isolated soy protein, tapioca starch, salt), sunflower kernels, dark choc compound (6%) (vegetable fat, erythritol, polydextrose, cocoa powder, inulin, emulsifier (322 from soy), natural flavours, stevia, salt, milk), almonds (5%), chicory root fibre, isomalto-oligosaccharides (soluble fibre), sunflower oil, vegetable shortening, humectant (glycerine), soy protein isolate, cocoa liquor, natural flavours, cocoa powder, salt, stevia. Contains: almond, peanut, milk, soy. May contain: Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut, sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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